Turn Up The Heat!
What is Country Heat?
Country Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it from the very first step. Each 30-minute routine is packed with easy-to-follow dance moves set to the hottest country music around. All you have to do is follow along and before you know it, you’re scorching calories, burning fat, and melting away the pounds as you reshape your entire body—all in just 30 days.
Train with the BEST!
Autumn Calabrese is a celebrity fitness trainer, professionally trained dancer, nationally ranked bikini competitor, and working mom. Her breakthrough hit workout 21 Day Fix® and follow-up 21 Day Fix EXTREME® have been Beachbody’s top-selling programs for the past two years, and her FIXATE® cookbook has sold more than 350,000 copies.
Why is Country Heat so effective?
It’s the workout you’ll actually stick with! Country Heat makes it fun and easy to get fit.
Country Heat features the hottest country music—once you hear it, you have to start moving! There’s no choreography to remember, just follow along for a cardio workout that will keep you burning calories for 30 minutes.
If you want to dance and follow along to high-energy music without the complicated choreography or memorization, then Country Heat is the perfect fitness program for you.
- 5 high-energy dance workouts and 1 Dance Conditioning workout give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.
- No complicated moves, no weights or equipment—just follow along for 30 minutes.
- Dancing to country music is such a blast, it barely feels like a workout!
With the Country Heat and Shakeology Challenge Pack, you’ll get a high-energy, low-impact, country dance-inspired workout that’s fun, simple, and designed to help you melt off the weight, along with Shakeology, the ultra-premium nutritional shake that can help you stay healthy and reach your fitness goals even faster. You can even start streaming Country Heat workouts because your Challenge Pack includes 30 days of FREE access to Beachbody® On Demand!
Jaclyn D. lost 21 pounds and 20.5 inches in 90 days of Country Heat. She loved the music and found it fun and easy to dance to. Though she admits to being uncoordinated at first, she was able to catch on and follow the clear instructions so she could do all the moves! She said it best when she said, “I feel damn awesome – healthier and more fit than I have my entire life.
Low Impact – No Problem!
Lisa L. lost 18 pounds and 9.75 inches in 30 days with Country Heat. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results! She said, “Country Heat allowed me to change my mindset about exercise and working out. You can have fun doing something other than playing sports. I saw amazing results all three months doing low-impact moves. On some moves, I could increase the intensity but on other moves, I kept my movements low impact and saw results.”