Purchase Kathy Smiths Project: YOU! Type 2 NowKathy Smith’s Project:YOU! Type 2® is the first and only all-in-one fitness, nutrition, and support program supported by the American Diabetes Association and developed in conjunction with the American Diabetes Association, doctors, and certified diabetes educators. It’s a healthy approach to help fight type 2 diabetes. Diabetes can lead to serious health complications, such as blindness, kidney damage, cardiovascular disease, and lower-limb amputations. Kathy Smith’s Project:YOU! Type 2 provides a full range of tools to start you on the path to a healthy lifestyle. 10 diverse workouts gently introduce you to fitness while slimming and toning your whole body. With workouts including walking, fat burning, strength training, and flexibility exercises, there’s plenty of variety to keep it interesting. The COMBO food plan system makes eating right easy. The right meal plan is crucial for people living with diabetes, because it’s the primary means of controlling blood sugar levels. This plan counts carbs for you, and is based on portion control and proper food combining. The cookbook and meal cards take the guesswork out of your meals and make it simple to stick to the meal plan. In addition, they give you endless meal plan options so mealtime never gets boring. Journaling tools help you track your moods, glucose levels, workouts, and meals. Using this data, you and your doctor can customize your treatment and better manage your diabetes or pre-diabetes.