22 Minute Hard Corps
What is 22 MINUTE HARD CORPS™?
Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout in 22 MINUTE HARD CORPS is a quick—and intense—calorie-blasting drill designed to get you “boot camp fit” in just 8 weeks. You just show up, keep up, and get in shape!
You save over $85 with this pack compared to buying each item separately. Limited time only! That means when you buy Shakeology and 22 MINUTE HARD CORPS in this Challenge Pack, it’s like getting 22 MINUTE HARD CORPS plus the Beachbody® PT Sandbag for just $10.
You save $75 with this pack compared to buying each item separately. Limited time only! That means when you buy 22 MINUTE HARD CORPS and Performance in this Challenge Pack, it’s like getting 22 MINUTE HARD CORPS plus the Beachbody®PT Sandbag, for just $20.
Tony Horton is your PT Instructor
Throughout the past 15 years, Tony Horton has toured dozens of military bases all over the world, helping troops train to their maximum fitness potential. In 22 Minute Hard Corps, he’s made it his mission to bring military-style workouts to everyone. Now it’s your mission to give him every rep.
What makes 22 MINUTE HARD CORPS unique?
Tony puts getting “boot camp fit” within the reach of anyone willing to commit to 8 weeks of serious training and nutrition. And he gives you all the tools you need to power through the program—including a modifier version of every exercise, that you can follow until you’re up to speed with the rest of the platoon. So with 22 MINUTE HARD CORPS, you get a program that works your whole body with moves that are tough enough to challenge you, but are straightforward enough for you to do on Day One.
What makes 22 MINUTE HARD CORPS effective?
You get eight short workouts, 6 days a week—so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of cardio and resistance training that targets multiple major muscle groups in your body and can help you get shredded fast.
What is PiYo®?
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program.
You save $70 with this pack compared to buying each item separately. Limited Time Only! That means when you buy PiYo and Shakeology in this Challenge Pack, it’s like getting PiYo for just $10!
Get an ultra-lean and intensely defined physique—while getting Your Daily Dose of Dense Nutrition®—all without bulking up or straining your joints with the PiYo and Shakeology Challenge Pack. You can even start streaming your PiYo workouts, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand
You save over $90 with this pack compared to buying each item separately. Limited Time Only!
Kick-start your transformation—inside and out!
In today’s world, results can’t come fast enough—unless you Kickstart them! This triple-threat gives you everything you need for an accelerated, total-body makeover.
Begin with the 3-Day Refresh® to finally break the cycle of bad eating habits and jump-start your weight loss.‡ Then, make sure you keep on drinking Shakeology long after the three days are over. That way, you’ll keep losing weight and fuel up with the energy you’ll need to take on PiYo’s high-intensity, low-impact workouts.
Used together, this three-way nutritional and fitness powerhouse will put you on the fast track to a long, lean, and incredibly defined body—and help you complete your transformation! You can even start streaming your PiYo workouts TODAY, because your Challenge Pack includes 30 days of FREE access to Beachbody On Demand!
Chalene will help you power through it.
Chalene Johnson has revolutionized the fitness industry by turning her lifelong love of health and fitness into exciting, challenging workouts that scorch calories and burn fat. Her efficient, results-driven workouts and ability to inspire students to reach their fitness goals has made her Beachbody® programs, including TurboFire®, Turbo Jam®, and ChaLEAN Extreme®, some of the most popular in-home exercise programs in history. Her live fitness classes—Turbo Kick®, hip hop HUSTLE®, and PiYo—are featured in thousands of health clubs all around the world
She originally created the PiYo class because she wanted a workout that would provide hardcore results—without destroying your body. Chalene loved the benefits of yoga and Pilates but got bored with the sitting still in yoga and the repetitive motion in Pilates. Plus, she wanted to move and burn crazy calories! PiYo gives you the best of both worlds and more. Now, with the PiYo home fitness program, she’s making this popular class available to you at home!
Want to Lose Weight?
PiYo’s high-intensity compound exercises engage multiple muscles at once, while keeping them in constant motion so your heart rate remains in the optimal range to burn calories throughout the workout.
Want to Build Lean Muscle?
You’ll use your body weight as your primary source of resistance—loading multiple muscle groups at once to perform functional, everyday movements. This will help you sculpt long, lean muscles without building bulk.
Are you a Fitness Beginner?
There’s no complicated choreography to learn. And, you can follow the modified moves as you build your strength and stamina.
Don’t have any Fitness Equipment?
No equipment is required but a yoga mat is recommended.
Want Results Without Jumps, Weights or Straining Your Joints?
PiYo will help you get your body ultra-lean and intensely defined. And, it’s actually restorative to your body. You won’t have to lift heavy weights or perform jumps that are tough on your joints. Instead, while you burn calories and sculpt lean muscle, you’ll also enhance your flexibility, core strength, and ability to perform everyday, functional movements.
3-Day Refresh + Shakeology Challenge Pack
WHAT IS THE 3-DAY REFRESH®?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS?
Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology.
Also see related post: 3-Day Refresh
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Are you ready to take the challenge?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. In addition to your fitness program and Shakeology you will get me as your FREE Team Beachbody Coach, a FREE 30-day trial membership to the Team Beachbody Club, that includes access to Beachbody On-Demand, full access to hundreds of workouts via streaming video, when you want them…where you want them. In addition to full versions of the most popular programs, you’ll also have access to workouts created only for On-Demand subscribers!