CIZE: The End of Exercise Has Arrived!
What is CIZE®?
CIZE is a dance program for everyone and makes exercize something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just 30 days.
Why is CIZE effective?
CIZE may be the end of exercize™—but it’s not the end of hard work! CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once! You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life! The more you get into it, the more you get out of it!
Shaun T is your Personal Choreographer
Shaun T has danced for the biggest names in the music industry and knows a thing or two about busting a move. Now, he’s going back to his dancing roots—and sharing that passion with YOU. He’ll be there every step of the way, guiding you through simple sequences that lead up to one seriously impressive dance routine that will get you moving—and into incredible shape!
If you’re tired of squats, lunges, push-ups, and boring cardio, then this program is for you. We teach you the hottest choreographed dance routines to make losing weight and getting fit an incredible, exhilarating experience!
Learn more by clicking on the images below
21 Day Fix & 21 Day Fix Kickstart
What is 21 Day Fix®?
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Why is 21 Day Fix effective?
Because it’s so simple! You don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results.
Learn more by clicking on the images below
21 Day Fix Extreme & 21 Day Fix Extreme Kickstart
What is 21 Day Fix EXTREME®?
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program.
Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
Autumn Calabrese is your personal trainer
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently.
3-Day Refresh + Shakeology Challenge Pack
WHAT IS THE 3-DAY REFRESH®?
The 3-Day Refresh is a scientifically designed program that helps you fast-track your weight loss, kick-start healthy eating, and get a clean break from bad nutrition habits. 3-Day Refresh is a simple, straightforward program that will help cleanse your body and improve the way you feel— without starving yourself. Unlike juice cleanses or liquid fasts which tend to be high in sugar and low in protein (leaving you feeling weak, hungry, and sluggish), this easy-to-follow program helps support your metabolism while nourishing your vital organs.
For 3 days you’ll follow a program of 3 shakes a day, a fiber drink, plenty of filtered water, plus a wide array of fresh fruits, vegetables, and healthy fats throughout the day to keep your energy and metabolism going.
WHAT SETS 3-DAY REFRESH APART FROM OTHER 3-DAY CLEANSE PROGRAMS?
Juice cleanses and other popular short-term cleanses provide incomplete nutrition promoting muscle loss instead of fat loss and can cause a rebound due to the lack of adequate protein, low fiber, and/or high sugar levels. Many juice cleanses range from $50–$70 per day, while this 3-day program is only $23 per day for the Complete Kit. It offers a superior nutritional solution and also will serve as a great door opener for purchases of Shakeology.
Also see related post: 3-Day Refresh
click image for more information
Are you ready to take the challenge?
Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals. The formula? Fitness + Nutrition + Support = Success. In addition to your fitness program and Shakeology you will get me as your FREE Team Beachbody Coach, a FREE 30-day trial membership to the Team Beachbody Club, that includes access to Beachbody On-Demand, full access to hundreds of workouts via streaming video, when you want them…where you want them. In addition to full versions of the most popular programs, you’ll also have access to workouts created only for On-Demand subscribers!