Carl Daikeler, CEO of Beachbody
Highlights
P90X3 Available December 10th!
P90X3 coming soon When you just thought it couldn’t get any better! ...
The Top 10 Reasons To Join My Team
True life changing results and new outlook on life are right at ...
Latest News
P90X3 Is Now Available!
Direct Links to P90X3! GET YOUR COPY & JOIN OUR JANUARY TEST GROUP! All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and […]
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The Resolution Solution: 2014
Start Your Year Off Right With A Challenge Pack Click on the image above to view and compare Challenge Pack Options
A Simple Test of Balance
Determine Your Functional Age Balance is Foundational to All Fitness Goals Balance Defined Balance simply means the state of being in equilibrium and stationary, meaning there is no linear or angular movement. Dynamic Balance is the ability to move and change directions under varying conditions without falling. Factors that influence Dynamic Balance include speed, endurance, […]
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Planes of Motion, Axes and Joint Actions
Understanding Human Movement in 3-D To be “in” the Plane It’s no secret that the human body is a pretty amazing machine, and we rarely stop and think about what makes it move the way it does. We don’t consciously analyze the various muscle and joint actions that enable us to run to the bus […]
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