Carl Daikeler, CEO of Beachbody
Introducing PiYo, a high-intensity, low-impact workout for a new kind of STRONG. Chalene Johnson took the very best Pilates- and yoga-inspired moves and cranked up the speed to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy […]Pin It
May 2014 Challenge Pack Special! GET YOUR COPY & ACCELERATE YOUR FITNESS! All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest […]Pin It
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Determine Your Functional Age Balance is Foundational to All Fitness Goals Balance Defined Balance simply means the state of being in equilibrium and stationary, meaning there is no linear or angular movement. Dynamic Balance is the ability to move and change directions under varying conditions without falling. Factors that influence Dynamic Balance include speed, endurance, […]Pin It
Understanding Human Movement in 3-D To be “in” the Plane It’s no secret that the human body is a pretty amazing machine, and we rarely stop and think about what makes it move the way it does. We don’t consciously analyze the various muscle and joint actions that enable us to run to the bus […]Pin It
Hiking for Health, Fun and Fitness Tell someone you love to “Go Take A Hike!” You’ll be doing them a huge favor! According to the American Heart Association , the simplest, positive change you can make to effectively improve your heart health is to start walking. It’s enjoyable, free, easy, social and great exercise. A walking […]Pin It
There’s an App For That! Freedom or Not? Smartphones are an essential fixture in many of our daily lives. bringing the world to the palm of our hand with a tap or swipe, it’s hard to imagine our lives before Smartphones. The progression of mobile phone technology over the years has both given […]Pin It